Monthly Archives

July 31,2014

Metcon “Nancy” 5 Rounds For Time 400 Meter run 15 Over Head Squats

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July 30, 2014

Metcon for time 30 Burpee over bar 400 meter run 15 power snatch 115/75 800 meter run 15 power snatch 115/75 400 meter run

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July 29, 2014

15 Minute AMRAP 6 power cleans 12 wall ball 24 double unders

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