Heritage CrossFit – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 6min:

2 Alternating 1-Arm DB Snatch (1/side) 70/50

2-10m Shuttle Runs

4 Alternating 1-Arm DB Snatch (2/side) 70/50

4-10m Shuttle Run

6 Alternating 1-Arm DB Snatch (3/side)

6-10m Shuttle Run

Continue as high as possible within the 6min cap.

B: Metcon (Time)

emom x15

45 sec 15 sec off

min 1 max kb swing 70/55

min 2 max double unders

min 3 max push ups