Heritage CrossFit – CrossFit

a or b

a: Metcon (Time)

6 rounds

400 meter run

20/15 cal assault bike

sub assault bike with 15 slamball/20 mc

b: Metcon (AMRAP – Reps)

5 min of max burpee box jump overs 24/20

rest 5 min

4 min of max rep 10 m shuttle run

rest 4 min

3 min max rep power clean 155/105

3 min rest

2 min max wall ball 20/14

rest 2 min

1 min max chest to bar