Heritage CrossFit – CrossFit

a or b

a: Metcon (Time)

5 rounds

400 meter run

30 ab Amt sits

15 deadlifts @ body weight

b: Metcon (Time)

team of 2

50 cal bike

5o cal row

40 cal bike

40 cal row

30 cal bike

30 cal row

20 cal bike

20 cal row

10 cal bike

10 cal row