Heritage CrossFit – CrossFit

a or b

a: Metcon (Time)

21-15-9-15-21

wall ball 20/14

box jumps 24/20

250/200 meter row after each rd.

b: Metcon (Time)

3 rft

20 burpee pull ups

20 front squats 135/95

20 box jumps 24/20