Heritage CrossFit – CrossFit

Metcon (Time)

3 rounds

21 deadlifts 155/105

15 front squat 155/105

9 hang clean 155/105

Metcon (AMRAP – Rounds and Reps)

amrap 20 min

20 cal row

20 jumping lunges

20 burpee

20 double unders or 40 mountain climbers