Heritage CrossFit – CrossFit

a or b
open athletes do a

a: Metcon (Time)

30 snatches 135/95 115/80 95/65

30 clean & jerks 135/95 115/80 95 /65

30 thrusters 135/95 115/80 95/65

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#