Heritage CrossFit – CrossFit

Choose A or B

A: Metcon (Time)

21 Cal Assault Bike

15 power Snatch 115/80

9 Bar Facing Burpees

15 power snatch 115/80

21 Cal Assault Bike

B: Metcon (Time)

1000m Row, then

4 Rounds

20 Kettle Bell Swings 70/50

60 Double Unders

Then 1000m Row