Heritage CrossFit – CrossFit

choose a,b or c
open Athletes do A

a: Metcon (No Measure)

emom 12

min 1- 7 front squats 225/135

min 2- 70 double unders

min 3- 7 strict c2b

b: Metcon (Time)

3 rounds

21 wall ball 20/14

14 hspu

7 deadlift 315/205

c: Metcon (Time)

5 rounds

20 pushups

400 meter run

20 ring rows feet elevated