Heritage CrossFit – CrossFit

a or b
open athletes
on big white board

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

Metcon (AMRAP – Rounds and Reps)

amrap 15

7 deadlift 225/155 185/135 155 /115

14 push ups

21 cal row