Heritage CrossFit – CrossFit

a or b
open athletes do a

a: Metcon (Time)

2 rounds

20 ohs 115/80 95/65 75/55

20 ttb or knee

10 squat snatches 115/80 95/75 75/55

10 bar mu or 1 chest to bar + 2 ring dips = 1 mu

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