Heritage CrossFit – CrossFit

a or b

Metcon (Time)

40 deadlifts 135/95

5 hspu

30 power clean 135/95

10 hspu

20 snatches 135/96

15 hspu

10 thrusters 135/95

20 hspu

Metcon (Time)

fit wod

5 rounds

300 meter run

15 burpee

15 slam ball

60 sec plank