Heritage CrossFit – CrossFit

pick a or b today

a: Metcon (AMRAP – Reps)

6 rounds

on a 2:30 min clock

200 meter run

14 overhead walking lunge 75/55

remaining time max ttb

your score is total ttb

b: Metcon (AMRAP – Reps)

death by assault bike

min 1 1 cal

min 2 2 cal

min 3 3 cal ………………..

rest 10 mi

amrap 7

burpee