Heritage CrossFit – CrossFit

choose a or b
open athletes do a
with squat and snatch accessory
on white board

a: Metcon (Time)

5 rounds

5 hspu

10 power clean 135/95

15 burpee

20 kb swings

25 wall bal 20/14

rest 3 min after each rd

rx+ no rest time

b: Metcon (Time)

3 rounds

25 wall ball 20/14

25kb swings 55/35

15 cal assault bike or 400 meter run

50 double unders or 150 singles