Heritage CrossFit – CrossFit

choose A or b

a: Metcon (AMRAP – Rounds and Reps)

amrap 20

30 hang clean 95/65

30 air squats

b: Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest