Heritage CrossFit – CrossFit

Metcon (Time)

3 rounds

20 deadlift 155/105

40 double unders

15 front squat 155/105

30 double unders

10 strict hspu

20 double unders

b: Metcon (Time)

25 cal row

25 box jumps 24/20

20 cal row

20 box jumps 24/20

15 cal row

15 box jumps 24/20

10 cal row

10 box jumps 24/20