Heritage CrossFit – CrossFit

a or b
open athletes do b

a: Metcon (Time)

50 double unders

40 sto 135/95 115/80 95/65 75/45

30 cal row

20 burbee over the rower

30 cal row

40 sto 135/95 115/80 95/65 75/45

50 double unders

b: Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips