Heritage CrossFit – CrossFit

Choose A or B

A: Metcon (Time)

7 Rounds

7 Power Cleans 95/65

7 Thrusters 95/65

7 Bar-Facing Burpees

B: Metcon (Time)

400m Run Buy In

3 Rounds

5 Clean & Jerks 165/115

10 Chest-to-Bar Pull-Ups

15 Burpees

400m Run