Heritage CrossFit – CrossFit

a or b
open athletes do b and the snatch work
on the big white board

a: Metcon (Time)

30 -20-10

kb swing 70/55 55/35

ab- mat situp

front rack kb lunge 70/55 55/35

300 meter run after each round

b: Metcon (AMRAP – Reps)

amrap 9

3-6-9-12………

clean & jerk 135/95

ttb