Heritage CrossFit – CrossFit

a or b
if you did Angie yesterday do wod b

a: Metcon (AMRAP – Rounds and Reps)

amrap 21

10 pull ups

10 box jumps 24/20

7 burpee pull up

7 burpee box jump 24/20

5 c2b pull up

5 box jump overs 24/20

emom 2

7 deadlifts 225/155

rx + bar muscle ups

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