Heritage CrossFit – CrossFit

Choose A or B

A: Metcon (Time)

50 Burpees

75 Cal Row

100 Front Rack Lunges 95/75

75 Cal Row

50 Burpees

B: Metcon (Time)

21 Power Snatch 135/95

21 Over-the-Bar Burpees

15 Overhead Squats 135/95

15 Over-the-Bar Burpees

9 Squat Snatch 135/95

9 Over-the-Bar Burpees