Heritage CrossFit – CrossFit

choose metcon or A or B

a: Metcon (Time)

21-18-15-12-9-6-3

front squat 155/105

pull ups

rx+ c2b pull up

b: Metcon (Time)

50 cal row

20 burpee

30 alt db snatches 55/35

40 wall ball 20/14

10×20 m shuttle run

40 wall ball 20/14

30 alt db snatches 55/35

20 burpee

50 cal row