Heritage CrossFit – CrossFit

choose Metcon A or b
or do both ! lol!

a: Metcon (Time)

100 shoulder to over head 135/95 rx

115/80 95/65 74/45

ever time the bar drops

do 30 double unders or 90 singles

b: Metcon (Time)

3 rounds for time

500 meter row

12 hang clean 155/115

50 double unders

rx + 185/135