Heritage CrossFit – CrossFit

Choose A or B

A: Metcon (Time)

4 Rounds

21 Box Jumps 24/20

18 Wall Balls 20/14

15 Kettle Bell Swings 55/35

12 Burpees

B: Metcon (3 Rounds for reps)

1. 10 Min Running Clock

1 Mile Run

Max Squat Cleans 135/95

Rest 3 Min

2. 7 Min Running Clock

800m Run

Max Reps Power Snatches 115/75

Rest 3 Min

3. 4 min Running Clock

400m Run

Max Reps Thruster 95/65