Heritage CrossFit – CrossFit

choose metcon A or B

A: Metcon (Time)

40/30 cal row

20 deadlift 285/185

15 strict hspu

20 goblet squats 70/55

10 snatches 145/100

20 goblet squats 70/55

15 strict hspu

20 deadlifts 285/185

40/30 cal row

B: “Satin Whiskers” (Time)

3 rft

10 c2b

10 front squats 165/100

10 burpee