Heritage CrossFit – CrossFit

Choose A or B

A: Metcon (Time)

RX: 15-12-9-6

Power Clean 155/105

Toe-To-Bar

Push Jerk 155/105

Box Jump 24/20

*Scale as Needed

RX+: 3 Rounds

8 Power Cleans 205/155

16 Toe-to-Bar

8 Push Jerks 205/155

16 Box Jumps 24/20

*No Scaling for RX+

B: Metcon (Time)

20 Back Squat 225/155

Run 2 Miles

20 Back Squats 225/155