Heritage CrossFit – CrossFit

Metcon (Time)

3 Rounds

200m Run

20 Pull-Ups

200m Run

30 Push-Ups

200m Run

40 Sit-Ups

200m Run

50 Squats

RX+: 20 C2B, 20 HSPU, 20 GHD Sit-Ups, 20 OHS 95/65