Heritage CrossFit – CrossFit

open athletes do A “Hollyman”
choose A or B other athletes

a: Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20#

3 Handstand Push-ups

1 Power Clean, 225#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, was killed on August 30, 2004
To learn more about Holleyman click here

B: Metcon (Time)

“Christine runs”

3 rounds for time

400 meter run

12 body weight deadlifts

21 box jumps 24/20