Heritage CrossFit – CrossFit

a: Metcon (AMRAP – Rounds and Reps)

team of two

amrap 20 min

7 kb swings 70/55

7 ttb

40 meter shuttle sprint

7 burpee

wod 2 (Time)

1000 meter row

20 sto 135/95

500 meter row

15 sto 135/95

250 meter row

10 sto 135/95