Heritage CrossFit – CrossFit

a: Metcon (Time)

5 rounds

3 min clock

15 wall ball 20/14

then 1 round

9 snatch grip deadlift 115/80

6 hang snatch 115/80

3 ohs 115/80

remaining time max cal row

score is total cal

rest 90 sec

b: Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#