Heritage CrossFit – CrossFit

pick metcon A or B

a: Metcon (AMRAP – Reps)

fight gone bad style

3 rounds 1 min each station

slamball

jumping lunge

push up

burpee

cal row

rest 1 min

b: kettlebelll hell (Time)

150 kb swings 70/55

emotm 7 burpee