Heritage CrossFit – CrossFit

a: Metcon (Time)

30-20-10

deadlift 135/95 155/115 185/135

stoh 135/95 155/115 185/135

200 meter run after each rd

b: Metcon (Time)

30 front squats 155/115

15 muscle ups

20 front squats 15/115

10 muscle ups

10 front squats 155/115

5 muscle ups