Heritage CrossFit – CrossFit

a: Nasty Girls V2 (Time)

3 Rounds for time of:

50 alternating pistols

7 Muscle-Ups

10 Hang Power Cleans, 175# / 115#

b: Metcon (Time)

5 rounds

300 meter run

15 box jumps 24/20

10 burpee

5 power clean 175/115