Heritage CrossFit – CrossFit

a: Metcon (AMRAP – Rounds and Reps)

amrap 20 min

power snatch 115/80

1,2,3,4,5,6,7,8,9,10,11………..

after each set 15 wall ball after each set

rx + 135/95

b: Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups