Heritage CrossFit – CrossFit

choose metcon A or B

a: Metcon (Time)

150 double unders or 400 singles

50 wall ball 20/14

150 double unders or 400 singles

50 burpee box

rx+ double unders

b: Metcon (AMRAP – Reps)

on a 3 min clock

5 rounds

300 meter run

15 wall ball 20/14

remaining time max burpee

rx+ 400 meter run